Creatine monohydrate

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Creatine monohydrate Specification

Efficacy
Promotes muscle growth, improves exercise performance, and supports ATP regeneration.

Best Before
36 months from manufacturing.

Purity
99.9% pure creatine monohydrate

Flavor
Unflavored

Origin
India

Shelf Life
36 months from the date of manufacture.

Ph Level
Neutral (approximately 7.0)

Medicine Type
Nutraceutical

Chemical Composition
C4H9N3O2H2O

Ingredients
Creatine Monohydrate

Sub Ingredients
None

Dosage Guidelines
Mix recommended dose with water, juice, or preferred beverage, preferably after workout.

Dosage Form
Powder

Storage Instructions
Store in a cool, dry place away from direct sunlight and moisture.

Packaging Size
100g, 250g, 500g, 1kg, or as per customer requirement.

Packaging Type
HDPE bottles, pouches, or customized packaging options.

About Creatine monohydrate

Name: Creatine monohydrate
Synonyms: N-Amidinosarcosine
Molecular Formula: C4H9N3O2.H2O
Molecular Weight: 149.15
CAS Number: 6020-87-7

Creatine Monohydrate is basically creatine bound with water. Each molecule of creatine monohydrate is made up of 88% creatine and 12% water. Or to put it another way - 1 gram of creatine monohydrate has 880 milligrams of creatine. This means that if you take 5 grams of creatine monohydrate you will really be putting 4.40 grams of creatine in your body. Creatine Monohydrate is by far the most common form for a creatine supplement. The majority of studies and research have been conducted using creatine monohydrate.
Creatine monohydrate was the first creatine supplement available and is still the least expensive form of creatine. Most people respond well to this basic creatine powder, although some people experience bloating, diarrhea or cramps. This is usually caused by forms of creatine that have not been ground into a fine enough powder. Almost all brands of creatine monohydrate on the shelves today is micronized creatine, which is an easily mixed fine powder. If you decide to stick with creatine monohydrate, be sure that it is the micronized version. This is the type of creatine that I use and it works great for me, and it is cheap!

Support for Muscle Growth

Creatine Monohydrate activates pathways in the body that promote muscle protein synthesis, leading to greater muscle mass when combined with resistance training. Over time, consistent use enhances hypertrophy and strength.

Boosts Performance and Recovery

This supplement improves high-intensity exercise performance by increasing phosphocreatine stores in muscle, supporting rapid ATP regeneration during workouts, and potentially speeding up recovery post-exercise.

Easy Integration and Flexible Packaging

With its unflavored, fine powder form, Creatine Monohydrate seamlessly blends into any beverage. Available in multiple packaging sizes, it suits both personal use and bulk purchase for teams or facilities.

FAQs of Creatine monohydrate:

Q: How should I use creatine monohydrate for optimal results?

A: Mix the recommended dose of creatine monohydrate with water, juice, or your preferred beverage, ideally after your workout for best absorption and performance benefits.

Q: What benefits can I expect from supplementing with creatine monohydrate?

A: Regular use promotes muscle growth, enhances exercise performance, and supports ATP regeneration, helping you train harder and recover faster.

Q: When is the best time to take creatine monohydrate?

A: For optimal efficacy, it is recommended to consume creatine monohydrate shortly after exercise, when your muscles are most receptive to nutrient uptake.

Q: Where should I store creatine monohydrate?

A: Store the powder in a cool, dry place away from direct sunlight and moisture to maintain its quality and potency throughout its 36-month shelf life.